Since ancient Roman times, warm water immersion has been believed to have healing properties for the human body and mind.Water naturally provides total body compression which helps increase circulation and blood flow to all areas of the body. It also creates bouyancy – 90% less total body weight – providing relief on joints, bones, and muscles.Water also provides a natural medium in which to transfer heat. With warm water immersion and hydrotherapy the entire body receives an even therapuetic transfer of heat. Combined with the hydrotherapuetic jets of a hot tub, targeted muscle groups can receive increased relaxation of the muscle group and kneading of targeted muscles, while increased blood flow promotes healing in those targeted areas.

Today, we look at the whole body when treating aches, pains, and ailments. Warm water immersion and hydrotherapy has been shown alleviate pain, anxiety, and tension. It promotes wellness in many areas such as: