Improving Recovery with a Hot Tub for Athletes

Lady Exercising in Swim Spa that an athlete would use for recovery and performance.

Athletes need their muscles to be fresh and in peak condition for every performance.  Post-work out recovery is a key to this, but requires planning and the proper “tools” to be available for your use.  Here are some ways you can improve athletic recovery with a hot tub. Whole Body Massage Often athletes will look […]