Adding water workouts in a SWIM SPA to your routine is a smart way to get fit while taking advantage of the low-impact, high-resistance environment your pool or swim spa provides. With exercises like swimming, water walking, squats, jumping jacks, and jump tucks, you can enjoy a full-body workout right at home.
Top 4 Water Workouts
Looking for a full-body workout you can do right at home? TidalFit Swim Spas sold by Flint Hills Spas provide the perfect combination of fitness and relaxation, offering a unique way to exercise without the joint strain of traditional workouts.
Thanks to the adjustable current and natural water resistance in a swim spa, they allow you to build strength, burn calories, and improve cardiovascular health in a low-impact environment.
All without leaving your backyard.
Our swim spa customers range all ages, old and young, and from total fitness beginners to more experienced athletes. Here are a few of the most popular swim spa workouts used by our customers:
1. Swimming!
Swimming remains one of the most complete full-body workouts available. In a swim spa or exercise pool, built-in jets create a steady current, allowing you to swim in place with-out ever reaching the edge. You can adjust the current’s strength to match your fitness level, making it ideal for both beginners and advanced swimmers.
2. Water Walking
Walking in a swim spa provides low-impact resistance training for your legs and core. The water’s resistance works your muscles while cushioning your joints. Simply walk back and forth across the swim spa, or walk in place, at a steady pace, keeping your core engaged and your posture upright.
3. Squats
Squats in the water are a great way to strengthen your legs, glutes, and core with LESS STRAIN on your knees and hips. Stand with your feet slightly wider apart than shoulder-width, lower your body by bending your knees, then return to standing while tightening your muscles.
4. Jumping Jacks
Performing jumping jacks in the pool allows you to get your heart rate up while reducing impact on your joints. The water provides resistance on both the upward and downward movements, helping you tone your muscles while also improving cardiovascular fitness.
Looking for a full-body workout you can do right at home? TidalFit Swim Spas sold by Flint Hills Spas provide the perfect combination of fitness and relaxation, offering a unique way to exercise without the joint strain of traditional workouts.
Thanks to the adjustable current and natural water resistance in a swim spa, they allow you to build strength, burn calories, and improve cardiovascular health in a low-impact environment. All without leaving your backyard.
Our swim spa customers range all ages, old and young, and from total fitness beginners to more experienced athletes. Here are a few of the most popular swim spa workouts used by our customers:
If you’re interested in learning more about the health benefits of swim spas or finding the perfect model for your backyard, contact us today — our team at Flint Hills Spas is happy to help you explore your options and create the ultimate home wellness experience.
Visit Flint Hills Spas at one of our 2 stores in Wichita, or shop online at www.FlintHillsSpas.com.
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